Hi there! I’m Dr. Meera Iyer
Founder-Director, Inspired Living | RCI-Licensed Psychologist | Motivational Speaker
I’m so glad you’re here! With over 15 years of experience in counselling, psychotherapy, and training, I founded Inspired Living to help individuals overcome challenges, reconnect with their inner strength, and lead fulfilling personal and professional lives.
My journey has taken me through esteemed institutions like IIT Delhi, IIT Bombay, Common Cause, and Amity University, where I’ve served as a student counsellor, researcher, and faculty member. I specialise in Child and Adolescent issues, Marital and Couple Therapy, and Peak Performance Coaching for young adults. I also support clients dealing with anxiety, depression, and major life transitions.
Having been an educator, I love to mentor aspiring psychologists through paid internships focused on therapeutic skill-building and thesis research.
Through transformative programs and compassionate care, I aim to foster emotional resilience, personal growth, and lasting success. Everyone deserves the tools to thrive—and I’m here to help you find yours.
Let’s create a life that feels empowered, inspired, and truly yours.
To create a world where mental wellness is accessible, stigma-free, and empowering—a world where individuals from all walks of life feel inspired, supported, and equipped to lead meaningful lives. We envision a society where seeking help is seen as a sign of strength, and everyone has the resilience, clarity, and confidence to rise above life’s challenges and embrace their fullest potential.
At Inspired Living, our mission is to empower individuals and communities by:
With more than 15 years of experience Inspired Living is the place for quality services from experienced professionals: It is a mental health hub for:
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We begin by understanding your thoughts, emotions, and challenges through a detailed psychological assessment. This helps identify the root causes, behavior patterns, and emotional triggers.
Every person is unique, so we create a customized therapy plan based on your personal needs and mental health goals. Techniques like Cognitive Behavioral Therapy (CBT), Mindfulness, and Talk Therapy are selected accordingly.
Regular one-on-one sessions are conducted in a safe, non-judgmental space where you can freely express yourself. This is where emotional healing and mindset transformation begin.
Your progress is continuously tracked, and therapy methods are adjusted as needed. You’ll also learn practical coping strategies and self-awareness techniques for lasting mental and emotional wellness.
One-on-one sessions tailored for personal growth and mental clarity.
Deepen your connection and work through challenges together.
Focused, solution-oriented conversations for quick mental clarity.
Flexible scheduling available
No hidden charges
Safe and confidential
Schedule your appointment now and start building the life you deserve.
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Therapy can be beneficial not just during challenging times but also during periods of success and positivity. While it's common to seek therapy when feeling anxious, overwhelmed, or stressed, it's equally valuable to utilize therapy when experiencing life's highs.
Having a supportive and non-judgmental space to share accomplishments and positive experiences can be incredibly empowering. A therapist can help individuals:
1. Process and celebrate their successes
2. Develop strategies to maintain momentum
3. Explore ways to build upon their strengths
A Personal Decision
Ultimately, the decision to engage in therapy is a personal one. Individuals can choose to seek therapy whenever they feel the need for support, guidance, or a safe space to explore their thoughts and emotions.
1. Develop resilience and coping skills
2. Enhance self-awareness and personal growth
3. Foster a stronger sense of well-being
In your first session, we'll work together to explore your concerns, expectations, and goals. We ask questions to understand your situation, and you'll have the opportunity to share your story. Our goal is to make you feel comfortable, establish a rapport, and create a safe space for our work together, setting the foundation for a productive and supportive therapeutic relationship.
Online therapy offers flexibility and comfort, allowing individuals to access support from anywhere. This format can foster effective communication, helping build a strong therapeutic relationship. While some challenges exist, such as potentially limited insight into nonverbal cues, research suggests online therapy can be just as effective as in-person sessions for many people, providing a convenient and accessible path to mental health support.
Take the first step towards a healthier mind and a happier you. Book your personalized therapy session today.
+91 8383094894
Mon - Sat (09:00 - 21:00 Sunday (Closed))
